The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)

No Stress. No Strain. No Sweat.

Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you wish to have only to ramp up your on a regular basis activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you the right way to fit fitness into your day by day routine–without breaking a sweat.

Dr. Simon’s motto is “No pain, big gains.” His simple program is guaranteed that will help you:

• Shed pounds you do not want and inches you don’t want
• Increase your energy and stamina
• Decrease stress, steer clear of mood swings, and beat depression
• Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
• Look and feel younger and add years to your life

With Dr. Simon’s No Sweat Exercise Pyramids you’ll create a personalized fitness plan to suit your needs . . . and your busy schedule.