The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Even supposing each and every person is unique, the sort of doshas will predominate their constitution and will wish to be balanced frequently.
Dairy products are important foods in traditional Ayurveda; then again, for each and every milk-based food that Ayurvedic healers revere, there’s an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each and every recipe page show how the unique chemistry of that recipe can be utilized to balance the body’’s constitution.
Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on target and in good health.